What does therapy look like? What should I expect?

How to articulate exactly what therapy is and what to expect. It is both a simple and complex topic of conversation.

Lucky for me, Jonathan Shedler, PhD created a fantastic 3 page document detailing exactly that. Please enjoy the read and if you have any questions, I welcome your enquiry.

Click the link below:

What is Psychotherapy and What should I expect?

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A Reflection on Five Years in Private Practice and the Path Ahead